Career Change Advice for Your 30s - Your Career Intel

Career Change Advice for Your 30s - Your Career IntelWith the average individual staying at each of his or her jobs for just 4.4 years, job-hopping is the new norm, according to the Bureau of Labor Statistics. If youve hop-scotched through a few different jobs in the last decade but are not loving your chosen professional field, you may be considering a career change at 30. Thirty is the perfect time to start a new career youve amassed nearly a decade of valuable, post-college work experience and you may even have masters degree or MBA to complement this experience.As a Senior Partner, Ive helped many individuals make a career leap. I understand that a new career at 30 can be both an exciting and scary prospect, especially if your desired career path is potentially less lucrative or more competitive than your current field. Making the leap to a new career is never easy, but it is doable. Heres how to get startedDo some soul searching. If you are considering a career change at 30, sta rt by asking yourself if its your career that truly needs a change or simply your current professional situation. Are you ready for a new professional challenge or are you simply fed up with your current boss, frustrated by office politics or sick of your daily commute? Honest answers to these questions may save you from chasing an illusion.Turn up your networking game. Reach out to your LinkedIn contacts that work for a dream company or hold your dream job. Ask these contacts out to coffee or lunch. A short coffee chat could lead to a valuable mentor in your dream field and open the door to a whole new business network. Even if a company does not have an immediate opening, its important to be on their radar. If you do not currently have a strong network in your desired field, tap into your local college alumni network for a mentor.Be smart about the transition. Unless there are extenuating circumstances, do not leave your current job until you have a new one lined up. As an executi ve recruiter, I can attest that its much harder to get a job if you are not currently employed especially if your reason for current unemployment is because you simply didnt like your old job.Build your skill set. If your current job does not offer you the skills that you need for your dream job, volunteer for additional responsibilities, attend industry conferences, sign up for free webinars, and take online courses until youre up to speed. Not only will you gain valuable skills, but you also will be introduced to a whole new network in your desired field.Have you recently made a career change at 30? What advice helped you most during the transition process? I welcome your thoughts below.

3 Ways to Get Some Real R&R When You Cant Take a Vacation

3 Ways to Get Some Real R&R When You Cant Take a Vacation A recent survey from Expedia, aptly titled the Vacation Deprivation Report, showed that Americans are pretty terrible at taking PTO. According to the report, approximately 462 million vacation days will go unused in 2017 for reasons ranging from budget to work commitments. Yet, the benefits of vacations are well-documented taking time off can lead to improved productivity, stress reduction and even heart disease prevention.If youre one of the millions of people with a bank of unused vacation days, there are plenty of ways to decompress and recharge even if you dont have the financial means or the flexibility in your schedule to take an extravagant vacation. Here are three that you can do in the comfort of your own home for free any time you need a little R&R.1. Create an in-home spa day.Spas, amazing as they are, usually dont come cheap. But believe it or not, you have all the tools at your disposal to re-create that amazing zen spa experience in your own bathroom. Run a bubble bath and keep an extra towel handy to beistand your neck while youre in the tub. Light a candle with a calming scent like lavender or jasmine, both of which are known for their soothing effects. Try creating aDIY face mask to detoxify the skin while the rest of your body relaxes. Dim the lights and cue up a playlist with calming tunes (Spotify and Pandora have lots of options). And finally, put your phone on Do Not Disturb its impossible to truly relax when youre inundated with buzzes and dings signifying texts and emails are waiting. Close your eyes and imagine youre in a spa in an exotic destination of your choice, and repeat whenever you need to re-create that vacation experience.2. Meditate, meditate, meditate.When you picture meditation, do you think of a Buddhist monk sitting atop a peaceful mountaintop in a perfect lotus position, Om-ing for hours? Well, meditation can be way less intense--and a lot less time-consuming-- than that. Scientific benefits of meditationinclude stress reduction, anxiety relief and sleep improvement all elements that are often associated with vacations. If youre a beginner, starting with a just a few minutes of meditation per day can be hugely effective. Try an app like Meditation Studio, Calm, or Headspace and do a short meditation (five minutes or less). Pick a time of day, like when you first wake up, when you know you wont be distracted and will actually remember to do it. If youre digging it, stay with the shorter meditations for a while until you feel ready to upgrade to a longer session. Rinse, repeat and be relaxed.3. Challenge yourself to go tech-free for a day.The tiny computers we carry around with us also known as our phones can be helpful in many instances, but they can also be incredibly distracting and all-consuming. When youre in need of a mental break, try disconnecting for a set period of time maybe even a full day. Let loved ones know youre going off the grid so theyre aware they wont be able to get in touch with you, and put your phone on airplane mode or better yet, turn it off completely. Use your newfound tech freedom to read a book, go for a hike or even be a tourist in your own city anything youve been meaning to do but somehow havent been able to carve out the time to do so. The emails, calls and texts will all be there when you re-emerge from your tech hiatus, and youll be more relaxed when you re-engage.Finding time to recharge doesnt have to include a pricey trip. With these tips, you can easily squeeze some R&R into an evening or weekend without having to set foot outside your home.--Kaitlin Bitting is a public relations pro and a certified health passionateabout helping people find themotivationto create lasting, positive change in their lives, whether personal or professional. Learn more atkaitlinbitting.com.

Get the Scoop on Emailing a Resume and Cover Letter Before Youre Too Late

Get the Scoop on Emailing a Resume and titelbild Letter Before Youre Too Late Top Emailing a Resume and Cover Letter Choices It is possible to convert your documents to different formats online. A titelblatt letter is a document together with your resume that states and extra information regarding your abilities and experience. Your titelseite letter ought to be written using your very best language and grammar abilities. Each sample letter includes guidelines and tips to help you locate the proper words. How to Get Started with Emailing a Resume and Cover Letter? Letters often dont get read in any way, and yet they continue to be touted as important pieces to the document suite. Confirmation letters are largely employed by businesses to stay formal records and to steer clear of conflicts regarding transactions or agreements. The Importance of Emailing a Resume and Cover Letter A cold emaille is a very first impression, just enjoy the first couple of minutes of a work inte rview. Based on the position you may need to compose a cover letter to supply additional info on your experience, expertise, why youre applying for the job, and why you are a great fit for the position. When youve written your extraordinary cover letter providing mora info on your expertise and the way it is related to the job that youre applying for, its very important to format it correctly before sending it to any recruiters. The secret to a thriving referral cover letter is impressing the hiring manager from the beginning. Emailing a Resume and Cover Letter Features You should get your cover letter before the folks that are doing the hiring. Although its quick and simple to send an email, it doesnt indicate you ought to write anything under a thorough cover letter focused on why you are a great match for the job youre applying for. Naturally, the best method to acquire a job is through networking, so should you have connections at a certain location, its often best to sta rt there. If a job posting doesnt incorporate someones name, do some investigating to find out who the proper person is. After that, move to LinkedIn to see whether its possible to locate their email address. Your resume email needs to be short and sweet. The email you send is the very first thing they see so that it is very important to receive it right. In general, writing an email to a prospective employer is a fairly straightforward matter to do. The very first paragraph is vital, according to Ramsey. You can see the complete cover letter at the next link. You ought to be able to compose a convincing cover letter in a couple of brief paragraphs. If you opt to cut and paste your cover letter within the body of the email, it still ought to be professionally written and absolutely free of errors. To begin with, before you begin drafting your letter, be certain your email address is professional. Prevent any formatting in the resume email text If you would like your em ail to be read, it is highly advisable to remove all of the formatting. Even in the event that you craft the ideal email to send a resume, its still true that you require a killer cover letter.